EASY OR HARD: CAN YOU FORGET YOUR PAST

Sometimes in  life you don't win at all times, i keep trying to solve the puzzle about life and it's stages, then i came to realise  every situation in life has a 95% solution, in the sense that you may choose to use people's experience to face life or you use your past to  face life.
No matter how careful  you are or no matter how you take precaution surely failure will still knock at your door step, no one has ever achieved genuine success who did not at one time or another face disaster or difficulties.
Based on experience and facts, nope , it is not easy to forget your past,  some of us are lucky enough to forget past events quickly and move on, while some keep remembering them over and over again which they enter into an endless circle of pain and regret .
There are things store up in each of us that  we must deal with before we can forge ahead successfully, those are the things affecting your present.* for instance  when opportunity came  looking for you at your door step and you ignored it and you realise in your present the opportunity is very difficult to get it back especially when money can't buy it, that's something you can never forget.
Psychologists estimate  that we spend up to 50% of our mental and emotional energy repressing painful memories.
RULES IN FORGETTING YOUR PAST
* Learn to make peace with yourself and others
*Focus on what makes you happy in the past that you can still add up in your presentc
*The subconscious mind needs something to focus on when forgetting the past, to take everything to the next level you have to create alternate past.
*Avoid hating yourself for your past mistakes, you can change your past but you can change your present in such in such a way that makes you feel good whenever you remember those memories that used to make you feel bad. it may not take few days or months but if you can summon your courage then you will be able to do it.
*Accept that you cannot change what happened, only how you view it, you cant revisit your past but you cab change the way you perceive it in your present.
* Keep records of every events in your day to day life,about the past it works in dealing with difficult emotions.
 QUOTES OF ENCOURAGEMENT
There are moments when troubles enter our lives and  we can do nothing to avoid them .but don't ignore them they are there for a reason, only you have the key to unlock and overcome them and you will understand why they were there.
* speak only the good you know of other people and encorage others to do the same.
GRACIOUS INSPIRATIONALGIST GOT  YOU COVERED AT ALL TIMES...''WINKS''